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Author: Metro Integrated Therapy

Type 2 Diabetes

by Metro Integrated TherapyOctober 8, 2016
News
Please understand that this article is focusing on Type 2 diabetes resulting from middle aged obesity. Type 1 and juvenile diabetes are genetic and not to be treated the same way as lifestyle-caused Type 2 diabetes. If your family doctor has diagnosed you with Type…
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Set goals… and actually reach them

by Metro Integrated TherapySeptember 8, 2016
News
The Olympics are over and the new school year is around the corner. I don’t know about you, but watching world class athletes run, jump and swim at peak performance inspires me. I love goal setting. Yet in the past, I set too many goals…
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Lumbopelvic Hip Complex and Your Back Pain

by Metro Integrated TherapyJuly 1, 2016
News
What is the Lumbopelvic Hip complex? Essentially, it is the key to solving most low back pain. It is the body chain created by your low back, your pelvis and your hips. As you can see below, they are all interconnected. Many types of low back…
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Natural Testosterone Boosters

by Metro Integrated TherapyJune 14, 2016
News
Testosterone is a big deal these days. Because the current thirty-somethings train harder then their parents did at the same age, 40 is the new 30. Men want to compete longer and stronger. When we men hit the mid thirties age zone, hormone production has already…
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A FITNESS GUIDE TO VICTORIA

by Metro Integrated TherapyMay 8, 2016
News
Victoria, British Columbia is one of the most beautiful and health conscious cities on the planet. What a treat to live here! The following lists are great places to go for a walk, run, hike or bike. We at METRO consider them a “fitness guide”…
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Metro Welcomes Tiffany Dunning, Registered Acupuncturist

by Metro Integrated TherapyAugust 3, 2015
News
We are very pleased to introduce Tiffany Dunning, our newest member here at Metro. Appointments with Tiffany can be booked online or by calling the clinic. Tiffany looks forward to meeting you and is happy to answer any questions you may have. What drew you…
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Metro Welcomes Matthew Kaiser, RMT

by Metro Integrated TherapyJuly 1, 2015
News
Speaking with Matthew it is clear his interest lays in helping individuals work toward achieving their optimum health and wellness. “Whether it be for pain management, performance enhancement or massage for relaxation and stress relief, I am very happy to work with anyone, no matter…
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Parting Words and Good Bye from Sally

by Metro Integrated TherapyJuly 1, 2015
News
We are sad to see Sally go, yet excited for her as she heads towards her next adventure.  I was talking with Sally today, she asked this message be posted. “Well, today is my last day at Metro Clinic.  Seems like this has been a long time coming. …
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Contact Us

645 Fort Street, Suite 125
Victoria, British Columbia
T: 250-383-9775
E: info@metrointegratedhealth.com

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