Author: Metro Integrated Therapy

Please understand that this article is focusing on Type 2 diabetes resulting from middle aged obesity. Type 1 and juvenile diabetes are genetic and not to be treated the same way as lifestyle-caused Type 2 diabetes. If your family doctor has diagnosed you with Type…

The Olympics are over and the new school year is around the corner. I don’t know about you, but watching world class athletes run, jump and swim at peak performance inspires me. I love goal setting. Yet in the past, I set too many goals…

What is the Lumbopelvic Hip complex? Essentially, it is the key to solving most low back pain. It is the body chain created by your low back, your pelvis and your hips. As you can see below, they are all interconnected. Many types of low back…

Testosterone is a big deal these days. Because the current thirty-somethings train harder then their parents did at the same age, 40 is the new 30. Men want to compete longer and stronger. When we men hit the mid thirties age zone, hormone production has already…

Victoria, British Columbia is one of the most beautiful and health conscious cities on the planet. What a treat to live here! The following lists are great places to go for a walk, run, hike or bike. We at METRO consider them a “fitness guide”…

We are very pleased to introduce Tiffany Dunning, our newest member here at Metro. Appointments with Tiffany can be booked online or by calling the clinic. Tiffany looks forward to meeting you and is happy to answer any questions you may have. What drew you…

Speaking with Matthew it is clear his interest lays in helping individuals work toward achieving their optimum health and wellness. “Whether it be for pain management, performance enhancement or massage for relaxation and stress relief, I am very happy to work with anyone, no matter…

We are sad to see Sally go, yet excited for her as she heads towards her next adventure.  I was talking with Sally today, she asked this message be posted. “Well, today is my last day at Metro Clinic.  Seems like this has been a long time coming. …